Specialized care for women
You’re in the right place
Difficult transitions, or times when we aren’t feeling satisfied in life, can leave us feeling stuck and unhappy.
Scroll below to learn about some of the specialized areas I focus on in my practice.
Support for your Reproductive Journey
Therapy for fertility, pregnancy, postpartum and motherhood
The journey of trying to get pregnant, being pregnant, and transitioning to motherhood is often filled with mixed emotions and anxiety. Motherhood has a way of bringing up our past trauma, childhood wounds, and unresolved pain—making it difficult to regulate these emotions and show up the way you want for your family. Maybe you aren't feeling like yourself. Maybe the coping tools that used to work are no longer serving you. Or maybe your support system isn't as robust as you'd like it. Either way, I am here to help support YOU in this important life transition.
Therapy can help with:
Decisions to start or expand your family
Fertility challenges
Establishing healthy pregnancy habits
Anxiety & depression during pregnancy or postpartum
Birth trauma
Pregnancy or infant loss
Transitioning to parenthood "identity"
General parenting stress
Overcoming perfectionism in motherhood
Raising child with "extra needs"
Support for Women’s Wellness
It’s not about mental illness, it’s about mental wellness
Difficult life transitions, or times when we aren't feeling satisfied in a career or relationship, can lead to sometimes painful and uncomfortable emotions and behaviors. These are all great opportunities to spend some time focusing on yourself and figuring out what is holding you back. I know the decision to come to counseling can sometimes feel overwhelming, but it is essential that we all take the time to work on ourselves. It is not a luxury, but a necessity. I’m here to help!
Therapy can help with:
Anxiety
Depression
Grief and Loss
Identity Development
Career Planning
Perfectionist Tendencies (Type "A")
Relationship Struggles
Balance of Career & Motherhood
Brainspotting for Trauma
Brainspotting is a gentle, yet powerful therapy that helps lessen and resolve difficult symptoms and experiences. It uses the mind/ body connection to allow deeper access to your subcortical brain - where words are harder to reach; where survival mode, pain and trauma tend to get stuck.
“I am specially trained and excited to offer this really amazing tool to my clients’ healing journeys as necessary. Brainspotting is effective for a wide variety of emotional and physical symptoms, and is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral challenges.”
To be sure we are a good fit, I offer free 15-minute phone consultations